Matthew Miklius v1000m/3:00r...5 row
3,250m
Meters
10:33.1
Time
1:37.4
Pace
279
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,738m |
| Overall Time | 20:03.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 125 |
October 05, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,250m | 1:37.4 | 379 | 1603 | 28 | |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 27 | |
| r: 3:00 | 402m | |||||
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 29 | |
| r: 2:30 | 425m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | |
| r: 2:00 | 342m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| r: 2:00 | 319m | |||||
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 29 | |
| r1,488m |
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Workout Graph
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