Matthew Miklius 5x1:00/1:00r row
1,547m
Meters
5:00.0
Time
1:36.9
Pace
134
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 10:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 126 |
October 08, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,547m | 1:36.9 | 384 | 1621 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r1,044m |
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Workout Graph
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