Matthew Miklius 5x0:30/0:30r row
831m
Meters
2:30.0
Time
1:30.2
Pace
79
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,256m |
| Overall Time | 5:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 122 |
October 08, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 831m | 1:30.2 | 476 | 1938 | 36 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r425m |
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Workout Graph
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