Matthew Miklius v1000m/3:00r...5 row
3,250m
Meters
10:31.3
Time
1:37.1
Pace
280
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,898m |
| Overall Time | 20:01.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 128 |
October 10, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,250m | 1:37.1 | 382 | 1614 | 29 | |
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 29 | |
| r: 3:00 | 546m | |||||
| 2:24.2 | 750m | 1:36.1 | 394 | 1655 | 30 | |
| r: 2:30 | 443m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | |
| r: 2:00 | 320m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | |
| r: 2:00 | 339m | |||||
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 29 | |
| r1,648m |
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Workout Graph
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