Matthew Miklius 30:52 row
8,002m
Meters
30:52.4
Time
1:55.7
Pace
562
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
October 22, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.4 | 8,002m | 1:55.7 | 226 | 1076 | 21 |
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 21 |
| 24:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 21 |
| 30:52.4 | 1,692m | 2:01.8 | 193 | 965 | 23 |
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Workout Graph
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