Matthew Miklius 14:45 row
4,005m
Meters
14:45.0
Time
1:50.4
Pace
292
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 124 |
October 26, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.0 | 4,005m | 1:50.4 | 259 | 1193 | 23 |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 24 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 14:45.0 | 1,260m | 1:53.0 | 242 | 1132 | 24 |
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