Matthew Miklius 15x1:00/1:00r row
4,365m
Meters
15:00.0
Time
1:43.0
Pace
343
Calories
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
October 29, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,365m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | |
| r3,136m |
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Workout Graph
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