Matthew Miklius 500m row
500m
Meters
1:30.4
Time
1:30.4
Pace
46
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 129 |
November 02, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 33 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 33 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 33 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 30 |
| 0:17.2 | 500m | 1:26.0 | 550 | 2193 | 38 |
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Workout Graph
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