Matthew Miklius v5000m/r...2 row
1,000m
Meters
22:22.2
Time
11:11.1
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 22:22.2 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 125 |
November 05, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 1,000m | 11:11.1 | 1 | 303 | 21 | |
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 21 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 24 | |
| r0m |
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Workout Graph
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