Matthew Miklius 1x500m/3:00r row
500m
Meters
1:26.6
Time
1:26.6
Pace
51
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 4:26.6 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 120 |
November 05, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 500m | 1:26.6 | 539 | 2154 | 37 | |
| 1:26.6 | 500m | 1:26.6 | 539 | 2154 | 37 | |
| r742m |
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Workout Graph
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