Matthew Miklius 5:09 row
1,002m
Meters
5:09.5
Time
2:34.4
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 129 |
November 07, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,002m | 2:34.4 | 95 | 626 | 20 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 5:09.5 | 28m | 2:49.6 | 72 | 546 | 6 |
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