Matthew Miklius 5x1:00/1:00r row
1,578m
Meters
5:00.0
Time
1:35.0
Pace
140
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 124 |
November 12, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,578m | 1:35.0 | 407 | 1702 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r924m |
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Workout Graph
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