Matthew Miklius 4:45 row
1,000m
Meters
4:45.6
Time
2:22.8
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 126 |
November 14, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 |
| 4:45.6 | 1,001m | 2:22.6 | 121 | 714 | 21 |
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Workout Graph
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