Matthew Miklius 18:30 row
5,002m
Meters
18:30.3
Time
1:50.9
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 126 |
November 16, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 5,002m | 1:50.9 | 256 | 1181 | 20 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 20 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 21 |
| 18:30.3 | 972m | 1:48.1 | 276 | 1251 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.