Matthew Miklius 15x500m/1:00r row
7,500m
Meters
25:24.3
Time
1:41.6
Pace
605
Calories
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 40:24.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 122 |
November 19, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 7,500m | 1:41.6 | 334 | 1447 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 25 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 23 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| r2,562m |
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Workout Graph
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