Matthew Miklius 10x500m/1:00r row
5,000m
Meters
16:32.3
Time
1:39.2
Pace
417
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 26:32.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 122 |
December 10, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 5,000m | 1:39.2 | 358 | 1532 | 26 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 24 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 25 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 25 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | |
| r1,800m |
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Workout Graph
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