Matthew Miklius v1:00/1:15r...5 row
4,446m
Meters
15:00.0
Time
1:41.2
Pace
363
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,499m |
| Overall Time | 21:15.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 130 |
December 12, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,446m | 1:41.2 | 338 | 1461 | 26 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| r: 1:15 | 252m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 28 | |
| r: 1:15 | 245m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 28 | |
| r: 1:15 | 211m | |||||
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 26 | |
| r: 1:15 | 173m | |||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:15 | 172m | |||||
| r1,053m |
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Workout Graph
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