Matthew Miklius 5x2000m/r row
10,000m
Meters
37:05.9
Time
1:51.2
Pace
729
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:05.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 125 |
December 17, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.9 | 10,000m | 1:51.2 | 254 | 1173 | 20 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 19 | |
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 23 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 20 | |
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 22 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 20 | |
| r0m |
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Workout Graph
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