Matthew Miklius v1:00/1:15r...5 row
4,454m
Meters
15:00.0
Time
1:41.0
Pace
365
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,152m |
| Overall Time | 21:15.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 133 |
December 21, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,454m | 1:41.0 | 339 | 1467 | 25 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | |
| r: 1:15 | 200m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 28 | |
| r: 1:15 | 169m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 26 | |
| r: 1:15 | 163m | |||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 26 | |
| r: 1:15 | 153m | |||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 25 | |
| r: 1:15 | 13m | |||||
| r698m |
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Workout Graph
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