Matthew Miklius 1x100m/0:35r row
100
Meters
0:18.5
Time
1:32.5
Pace
9
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 163 |
| Overall Time | 0:53.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 32 |
| Stroke Count | 14 |
| Drag Factor | 131 |
January 18, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| r63 |
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