Matthew Miklius 4000m row
4,000
Meters
14:52.0
Time
1:51.5
Pace
288
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 173 |
January 26, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.0 | 4,000 | 1:51.5 | 252 | 1168 | 19 |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 19 |
| 2:59.7 | 1,600 | 1:52.3 | 247 | 1150 | 20 |
| 2:57.9 | 2,400 | 1:51.1 | 255 | 1176 | 20 |
| 2:55.6 | 3,200 | 1:49.7 | 265 | 1211 | 20 |
| 2:55.3 | 4,000 | 1:49.5 | 266 | 1215 | 20 |
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Workout Graph
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