Matthew Miklius 2x1000m/5:00r row
2,000
Meters
6:40.6
Time
1:40.1
Pace
165
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 16:40.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 198 |
March 08, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 2,000 | 1:40.1 | 348 | 1499 | 29 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 30 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 29 | |
| r2,300 |
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Workout Graph
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