Matthew Miklius 29:57 row
8,002
Meters
29:57.9
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 152 |
March 11, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.9 | 8,002 | 1:52.3 | 247 | 1149 | 572 | 20 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 20 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 20 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 21 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 21 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 21 |
| 29:57.9 | 1,364 | 1:49.2 | 269 | 1225 | 101 | 20 |
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