Matthew Miklius 4x1000m/r row
4,000
Meters
19:30.3
Time
2:26.2
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:30.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 197 |
March 13, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 4,000 | 2:26.2 | 112 | 684 | 18 |
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1759 | 29 |
| 9:10.5 | 1,000 | 4:35.2 | 17 | 357 | 10 |
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1630 | 27 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 |
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Workout Graph
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