Matthew Miklius 40:00 row
10,474
Meters
40:00.0
Time
1:54.5
Pace
732
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 155 |
March 18, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,474 | 1:54.5 | 233 | 1100 | 20 |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 19 |
| 16:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 19 |
| 24:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 20 |
| 32:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 21 |
| 40:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 21 |
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Workout Graph
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