Matthew Miklius v2000m/7:00r...3 row
3,500
Meters
11:30.8
Time
1:38.6
Pace
297
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,612 |
| Overall Time | 23:45.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 187 |
March 27, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,500 | 1:38.6 | 364 | 1553 | 29 | |
| 6:39.6 | 2,000 | 1:39.9 | 351 | 1508 | 29 | |
| r: 7:00 | 1,097 | |||||
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 31 | |
| r: 3:30 | 703 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | |
| r: 1:45 | 312 | |||||
| r2,112 |
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Workout Graph
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