Jerome Loveland 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 157 |
November 16, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 26 | 158 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 144 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 26 | 154 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 27 | 162 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 27 | 166 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 28 | 166 |
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Workout Graph
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