Martin Rolfe 20x500m/1:00r row
10,000
Meters
39:18.2
Time
1:57.9
Pace
666
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 59:18.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 218 |
April 12, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 10,000 | 1:57.9 | 214 | 1016 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 20 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 19 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 19 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 19 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 18 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 18 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 18 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 18 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 19 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 19 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 20 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 20 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 20 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 20 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 20 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 21 | |
| r276 |
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Workout Graph
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