Martin Rolfe 3x500m/1:00r row
1,500
Meters
5:55.9
Time
1:58.6
Pace
99
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 8:55.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 221 |
April 10, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 19 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 19 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 19 | |
| r64 |
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