Martin Rolfe 6x500m/1:00r row
3,000
Meters
11:47.9
Time
1:57.9
Pace
199
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 222 |
April 10, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 19 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 19 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 18 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 18 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 19 | |
| r92 |
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