Martin Rolfe 6x500m/1:00r row
3,000
Meters
11:54.9
Time
1:59.1
Pace
198
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 223 |
April 08, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 21 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | |
| r67 |
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Workout Graph
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