Martin Rolfe 20:42 row
5,003
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 224 |
April 08, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 5,003 | 2:04.2 | 183 | 928 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 20:42.9 | 177 | 2:01.1 | 197 | 976 | 20 |
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Workout Graph
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