Martin Rolfe 4x500m/1:00r row
2,000
Meters
7:43.0
Time
1:55.7
Pace
136
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 225 |
April 07, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| r66 |
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Workout Graph
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