Martin Rolfe 4x500m/1:00r row
2,000
Meters
7:49.6
Time
1:57.4
Pace
134
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 11:49.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 221 |
April 06, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 21 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| r57 |
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Workout Graph
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