Martin Rolfe 4x500m/1:00r row
2,000
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 11:53.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 223 |
April 05, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| r51 |
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Workout Graph
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