Martin Rolfe 4x500m/1:00r row
2,000
Meters
8:13.1
Time
2:03.2
Pace
127
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:13.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 224 |
April 04, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r58 |
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Workout Graph
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