Martin Rolfe 8x500m/1:00r row
4,000
Meters
16:48.1
Time
2:06.0
Pace
250
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 24:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 223 |
April 03, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 892 | 21 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 22 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 21 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 21 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | |
| r113 |
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Workout Graph
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