Martin Rolfe 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 223 |
April 03, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 |
| 1:17.8 | 200 | 3:14.5 | 48 | 463 | 15 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 22 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 23 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 22 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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