Martin Rolfe 4x500m/1:00r row
2,000
Meters
8:14.4
Time
2:03.6
Pace
127
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:14.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 223 |
April 02, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 21 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 | |
| r42 |
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Workout Graph
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