Martin Rolfe 5x500m/1:00r row
2,500
Meters
10:24.8
Time
2:04.9
Pace
157
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 15:24.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 224 |
April 01, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 2,500 | 2:04.9 | 179 | 917 | 20 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.