Martin Rolfe 7x500m/1:00r row
3,500
Meters
14:48.2
Time
2:06.8
Pace
218
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 21:48.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 225 |
April 01, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,500 | 2:06.8 | 171 | 889 | 20 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| r94 |
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Workout Graph
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