16x500m/1:00r row on March 31, 2020

Martin Rolfe 16x500m/1:00r row

8,000

Meters

34:09.8

Time

2:08.1

Pace

491

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:09.8	8,000	2:08.1	166	872	19
1:53.3	500	1:53.3	241	1128	23
2:15.2	500	2:15.2	142	787	18
2:09.7	500	2:09.7	160	852	18
2:07.1	500	2:07.1	170	886	19
2:09.1	500	2:09.1	163	859	19
2:12.7	500	2:12.7	150	815	19
2:11.9	500	2:11.9	153	824	19
2:07.2	500	2:07.2	170	885	20
2:11.3	500	2:11.3	155	832	19
2:07.7	500	2:07.7	168	878	19
2:12.6	500	2:12.6	150	816	19
2:08.7	500	2:08.7	164	865	21
2:09.3	500	2:09.3	162	857	20
2:05.3	500	2:05.3	178	912	21
2:06.0	500	2:06.0	175	902	21
2:02.7	500	2:02.7	189	952	23
	r158

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