Martin Rolfe 4x500m/1:00r row
2,000
Meters
7:34.6
Time
1:53.6
Pace
140
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:34.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 223 |
April 19, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| r78 |
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Workout Graph
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