Martin Rolfe 20:30 row
5,007
Meters
20:30.3
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 220 |
April 20, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,007 | 2:02.8 | 189 | 949 | 20 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 21 |
| 16:21.0 | 2,000 | 2:03.6 | 185 | 937 | 20 |
| 20:30.3 | 1,007 | 2:03.7 | 185 | 935 | 20 |
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Workout Graph
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