Martin Rolfe 20:59 row
5,005
Meters
20:59.2
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 219 |
April 21, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,005 | 2:05.7 | 176 | 894 | 313 | 19 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 20:59.2 | 235 | 2:05.9 | 175 | 851 | 14 | 19 |
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Workout Graph
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