Martin Rolfe 21:05 row
5,010
Meters
21:05.8
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 219 |
April 21, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,010 | 2:06.3 | 174 | 897 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 21:05.8 | 261 | 2:06.0 | 175 | 901 | 19 |
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Workout Graph
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