Martin Rolfe 21:34 row
5,007
Meters
21:34.0
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 180 |
April 23, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,007 | 2:09.2 | 162 | 858 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 |
| 21:34.0 | 369 | 2:07.3 | 169 | 882 | 20 |
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Workout Graph
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