Martin Rolfe 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 219 |
April 25, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 20 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 21 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 21 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 20 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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