Martin Rolfe 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 174 |
April 25, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 19 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 19 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 19 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 19 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 19 |
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Workout Graph
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