Martin Rolfe 4000m row
4,000
Meters
16:41.8
Time
2:05.2
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 175 |
April 26, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.8 | 4,000 | 2:05.2 | 178 | 913 | 19 |
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 21 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 893 | 19 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 901 | 19 |
| 3:19.3 | 3,200 | 2:04.5 | 181 | 923 | 20 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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